sore all over!!!

My parents left for Mexico on Monday, they went to visit my brother and my sister in-law for 3 months I miss them already! For some reason the grey cloud was still lingering over my head, I don't have too much energy but I've spoken to my coach and he will be putting me on a fat burner to boost me up for my work outs so I cannot wait!! This will probably happen when I'm 12 weeks out. As mentioned in my previous post I have a meal plan and a work out plan from Erin Plato. I wanted to share with you guys what my meals consist of on a daily basis and also what my work outs have been for this past week, I'm sore all over!! and its also the last Friday of February, at the end of this post I have posted my measurements, weight and pics!

Meal 1
oats(35g)
egg whites(160g) 1 whole egg

Meal 2
Post-work out shake
2 scoops of BCAA
1 scoop of Glutamine

Meal 3
chicken or fish (125g)
veggies(200g)
quinoa(75g)

Meal 4
plain yogurt (3/4 cups)
unsalted almonds(25g)
1/2 apple

Meal 5
chicken or fish(100g)
veggies(300g)
1 tbsp of Udo's oil

Meal 5 kills me with 300g of veggies lol its sooo much!!

My work outs look like this:

Day 1
chest/back
45min cardio

Day 2
shoulders
45min cardio

Day 3
Bi's & Tri's
45min cardio

Day 4
Legs/glutes
45min cardio

Day 5
Abs
45 min cardio

Day 6
45min cardio

Day 7
Rest

I'm doing good with my meals but I'm beginning to get us to working out 2 times a day. With my schedule on a weekly basis it does take a toll on me. As mentioned before, I work alternating weeks. One week I work days (9am-5:30pm) and the next week I work nights (5:30pm-1am or 2am) When I work days it excellent because I wake up do my weights and then when I get back from work in the evening I do my cardio. Nights, its a little more difficult, I get up early todo my weights and then I do my cardio before I go to work, so I get very exhausted and feel drained at work but its all worth it so no complaining!!

Here are my measurements and weight:

• BUST: 34'
• WAIST: 27 1/2'
• HIPS: 36 1/2'
• L.LEG: 20 1/2'
• R.LEG: 20 1/2'
• L.ARM: 10'
• R.LEG:10'

WEIGHT: 112LBS
FAT: 21.5%
MUSCLE: 40.2

Took these pics early this morning no work out gear yet!